In West Hollywood
Join Agni Yoga today and enjoy a variety of yoga classes in our new West Hollywood studio or use our videos to work out on the go.Join Today
Agni Yoga is proud to be serving the West Hollywood, Hollywood, Beverly Hills and surrounding areas with Warm Vinyasa Flow Yoga, Kundalini Yoga, Restorative and also Pre Natal Yoga. You are welcome to attend public classes in the studio or schedule private sessions with Ashley Cummings, E-RYT, in the studio or in your home. We also offer meditation classes, workshops and training sessions, as well as Yoga Alliance Certified Teacher Training Programs.
The Benefits of Practicing Hatha Yoga
The benefits of practicing Hatha Yoga, which is physical movement and breath, are many and long lasting. At Agni Yoga we offer Power Yoga, Vinyasa Flow Yoga, Kundalini Yoga, Restorative Yoga, Guided Meditation & Pranayama and Pre-Natal Yoga. All of these different "types" of Yoga fall under the umbrella word of Hatha Yoga which is moving and breathing, they each differ slightly in their intentions. Our Agni Power Yoga classes focus on more of a full body workout experience, whereas Restorative focuses on deeply relaxing and rejuvinating the physical body. A few immediate benefits that are increased and strengthened with a steady Yoga and Meditation practice are:
- Stress Reduction.
-Increased feelings of well-being.
-A calmer, more clear mind.
-A stronger, more agile and flexible physical body.
-Improved Brain Function.
-Lower Blood Pressure.
-Improved Lung Capacity.
-Improved Sexual Function.
-Reduced Chronic Neck Pain.
-Relief From Chronic Back Pain.
-Steady Blood Sugar Levels.
-Improved Sense of Balance.
-Maintain Healthy Weight.
-Lower Risk of Heart Disease.
These are just a few reasons why incorporating a consistent practice of Yoga and Meditation in to your daily life will improve your life, when you allow yourself to make improvements in your over all well being, you consciously and subconsciously give permission to everyone around you to live happier lives as well. So what you work on in your Yoga practice not only improves and enhances your life and physical body, but that spreads to the lives of those around you and ultimately our world.